Best Teas for Weight Loss. A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge- watching Downton Abbey. But certain teas are also perfect for doing something else—helping you shed extra weight. Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. THE METABOLISM BOOSTER: Green Tea. DRINK THIS: Lipton, Yogi. BECAUSE IT: Unlocks your fat cells. Before a workout, turbocharge the fat- blasting effects by sipping a cup of green tea. In a recent 1. 2- week study, participants who combined a daily habit of 4- 5 cups of green tea each day with a 2. Thank the compounds in green tea called catechins, belly- fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy. Keep the burn going; check out these 8 Daily Habits to Blast Belly Fat. THE POUND- A- WEEK MELTER: Oolong Tea. DRINK THIS: Bigelow, Stash. BECAUSE IT: Boosts metabolism. Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six- week time period. That’s a pound a week! For more belly- shrinking secrets—including the truth about eating carbs at night—don’t miss these 8 Simple Ways to Boost Your Metabolism. THE CRAVINGS CRUSHER: Mint Tea. DRINK THIS: Tazo, Teavana. BECAUSE IT: Wards off the munchies. Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. That trick is one of our essential 8 Ways To Lose Weight While You Sleep. THE FAT BLOCKER: White Tea. DRINK THIS: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime. BECAUSE IT: Prevents new fat cells from forming. White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart. Weight Loss The Monday Dieter Plan. Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for. Black Weight Loss Success. The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Diet & Weight Loss Articles Weight-loss devices: How they work Weight-loss devices—including gastric balloons, a vagus nerve stimulator, and an external stomach. If there’s such a thing as diet tea, this is it. THE HUNGER HALTER: Rooibos Tea. DRINK THIS: Celestial Seasonings, Harney & Sons. BECAUSE IT: Regulates fat- storage hormones. Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Healthy food The Best Superfoods for Weight Loss These 15 foods are loaded with flavor, nutrients, and, best of all, fat-burning potential. Yup, sometimes the kettle can be as effective as the kettlebell.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |